Let’s be real: the VR headset market is popping off this year, and trying to pick the right one for exercise is like trying to choose the best taco topping (impossible, right?). Don’t sweat it—we’ve done the legwork for you.
In this article, you’ll:
- Meet the VR headset that’s basically your new workout BFF.
- Discover a budget-friendly option that still slays.
- Learn about accessories that’ll make your VR workouts feel like pro-level magic.
We tested, poked, and prodded these headsets in actual workouts (yes, we got sweaty), asked the pros for their hot takes, and crunched all the numbers so you don’t have to.
Ready to level up your fitness game? Let’s gooo!
Our Top Tested Picks
Best Performance
Meta Quest 3
Why It’s Awesome: Stunning visuals, fast performance, mixed reality magic
Who It’s For: Fitness fans who want the best
Best Budget Option
Meta Quest 3S
Why It’s Awesome: Affordable, lightweight, packed with power, and beginner-friendly
Who It’s For: Budget-conscious beginners
Comparison of VR Headsets
| Feature | Meta Quest 3 | Meta Quest 3S |
|---|---|---|
| Price | $$$ | $$ |
| Weight | 515 grams | 514 grams |
| Battery Life | Approx. 2.2 hour | Approx. 2.5 hour |
| Resolution | 2064 x 2208 per eye | 1832 x 1920 per eye |
| Processor | Snapdragon XR2 Gen 2 | Snapdragon XR2 Gen 2 |
| Mixed Reality | Yes | Yes |
| Best For | Premium experience | Budget-friendly workouts |
Subscription Details
The Meta Quest 3 and Meta Quest 3S won’t surprise you with any hidden subscription fees just for using the headset. But here’s the catch—most VR fitness apps, like Supernatural and FitXR, do charge a monthly fee to unlock their premium content. Don’t freak out, though—there are still plenty of free options or apps with free trials! So, you can sweat it out without emptying your wallet!
Meta Quest 3: The Ultimate Workout Buddy
Make your workouts WAY more fun with the Meta Quest 3!
So, you hate working out? Same. But what if we told you it didn’t have to suck? Meet the Meta Quest 3—the VR headset that’s about to make sweating FUN (yes, seriously).
Experts are obsessed, and honestly, we get it. The Quest 3 doesn’t just take your workout to the next level—it takes it to another dimension (literally).
Why It’s Basically Magic
Here’s why everyone is losing their minds over the Quest 3:
- Mixed Reality Vibes: Imagine dodging punches in a neon boxing ring… but in your living room. The Quest 3 blends real and virtual worlds so seamlessly you’ll forget you’re still in your sweatpants.
- Supernatural Workouts: If VR fitness app Supernatural isn’t on your radar yet, it should be. Think epic soundtracks, stunning landscapes, and workouts that are actually fun. Who knew burning calories could feel like this?
RT @MetaQuestVR: “New research from UVIC is out now, and it’s packed with insights on the impact power of @getsupernatural VR fitness! Get ready to take your workouts to the next level with innovative mixed reality mode – available now in the app!”
- Zero Gym Bros: Hate crowded gyms? Same. With the Quest 3, your workout is wherever you are—no awkward small talk required.
Seriously, if you’ve been looking for a way to trick yourself into actually enjoying exercise, this is it.
Want to level up your VR workout with the Quest 3? Here’s what you really need…
Meta Quest 3 Facial Interfaces: Stay Cool and Clean
If you’re serious about your VR workouts, you NEED the Open Facial Interface or the Silicone Facial Interface in your life.
The Open Facial Interface (#Amazon) keeps things breezy, letting in more airflow while helping you see your surroundings—perfect for staying cool and aware during your workout.
Meanwhile, the Silicone Facial Interface (#Amazon) is your best friend when it comes to easy cleaning and comfort. It’s soft, sweat-resistant, and blocks out light for maximum immersion, so you’re locked in for the full VR experience.
Either way, your face will thank you!
Meta Quest Elite Straps: No More Neck Pain or Low Battery
If you’re all about that VR workout grind, comfort and battery life are NON-NEGOTIABLE.
Enter the Elite Strap and the Elite Strap with Battery.
The Elite Strap (#Amazon) gives you that sweet, even weight distribution so your head isn’t feeling like a bowling ball mid-squat. Plus, it’s totally adjustable, so you can dial in that perfect fit.
But if you’re someone who’s in it for the long haul, the Elite Strap with Battery (#Amazon) is your secret weapon—it gives you up to two extra hours of playtime, so no more interruptions in the middle of your fitness session.
Whether you’re rocking the regular or battery version, you’ll be comfy, balanced, and ready to crush that workout.
Meta Quest Active Straps: Get a Grip and Play Longer
Ready to boss up your VR workout? Meet the Active Straps (#Amazon), your new workout BFFs.
These straps are like tiny superheroes for your hands, swooping in to save the day with extra grip and stability. Crank up your zombie-dodging or calorie-crushing fitness app without worrying about your controllers yeeting out of your hands mid-session.
One size fits all, because everyone deserves to feel like a VR rockstar. Plus, they’re tougher than your most intense workout—seriously, these straps can take whatever you throw at them.
So, what are you waiting for? Secure your grip, slay your workout, and wave bye-bye to sweaty hand fails.
Meta Quest 3S: The Affordable Workout Buddy
Meta Quest 3S: Your VR workout BFF on a budget!
Want the same workout experience but without draining your bank account?
Enter the Meta Quest 3S.
Priced more affordably than its sibling, here’s why it still has the fitness crowd buzzing:
- Mixed Reality on a Budget: The Quest 3S still gives you that dope mixed reality experience, plus a 4.5x improvement in resolution and color compared to the Meta Quest 2. Pretty sweet, huh?
- Light as a Feather: Weighing only 514 grams, the Quest 3S is perfect for those long VR workout marathons (aka, when you don’t want to feel like you’re wearing a brick on your head).
- It’s Fast, Too: The Quest 3S runs on the same Qualcomm Snapdragon XR2 Gen 2 processor and 8 GB of RAM as the Quest 3, so you can enjoy smooth, seamless performance without any hiccups.
- Crystal Clear Visuals: You get a resolution of 1832 x 1920 per eye. Translation? Your virtual workouts will look good (even when you’re dripping sweat).
- Total Fitness Compatibility: Apps like FitXR and Supernatural work just as well here, so you can burn calories and have a blast doing it.
The Quest 3S is super inexpensive, ridiculously easy to use, and packed with a wide range of fitness apps to keep you moving!
Bonus Accessory: Meta Quest Breathable Facial Interface
Don’t sweat it! The Breathable Facial Interface (#Amazon) for the Quest 3S keeps you cool and comfy during your workout.
Its breathable fabric design enhances ventilation, while the flexible frame adapts to your face for long-lasting comfort—even during intense sessions.
Plus, the silicone pads keep things gentle and sweat-friendly, so you can focus on crushing your workout without distraction.
The Best VR Fitness Hacks From Users Like You
If you’re going to get into VR fitness, you might as well do it right.
Here are some top tips straight from the VR fitness community:
- No Cords, No Problems: Both the Quest 3 and 3S are completely wireless. This means you can jump, spin, and even kick without worrying about getting tangled in cords.
- Sweat-Free (Kind Of): You’re gonna sweat, duh. But don’t worry—users recommend sweatbands, good ventilation (hello, fan), and facial interfaces to keep you cool while you crush your workout.
- Keep It Fresh: With the Meta Quest 2 and Quest Pro officially discontinued, upgrading to the Quest 3 or 3S ensures you’re getting the latest software, updates, and features. It’s a future-proof investment for your workouts.
Final Thoughts: VR Fitness = The Best Fitness
Let’s be real: VR fitness is the future, and it’s here to stay. Why slog through another boring workout when you can be battling virtual foes, dancing like nobody’s watching, or sweating it out in an epic game of virtual tennis?
With the right VR headset, every session feels like a high-energy adventure.
So, what are you waiting for? The best VR headsets for fitness are just a click away.
Note: This article has undergone peer review and adheres to the highest editorial standards.